Helping Your Dog Cope with Separation Anxiety This Autumn

The crisp air of autumn signals change, not just in the weather but in our daily routines. As schools and workplaces return to their usual rhythm across Ireland, our pets feel the shift too. For many dogs this can trigger separation anxiety, which is distressing when left home alone. At Dec’s Pets, we see a noticeable rise in cases every September as families settle back into routine.

Separation anxiety isn’t about spoiling pets, it’s about animal welfare. With the right approach, dog owners can help their dogs adjust, reduce stress and thrive.

Why Routines Matter for Dogs

Dogs love routine. When summer’s bubble of constant companionship disappears, the sudden absence can be confusing and stressful. Pandemic adoptions and the rise in rescue dogs have added to the challenge. Many dogs have never experienced being left home alone and are especially vulnerable when families head back to school or work.

A disrupted routine can leave dogs anxious, destructive or withdrawn. They also pick up on our moods. If we are stressed, they feel it too.

Recognising the Signs

Spotting separation anxiety early makes a huge difference. Common signs include:

Clingy behaviour – following you from room to room.
Excessive vocalisation – barking, whining or howling when left.
Destructive behaviours – chewing household objects, scratching doors or destroying furniture.
House soiling – despite being toilet trained.
Restlessness – pacing, drooling or panting.
Loss of appetite or energy – refusing treats or play.

Mild anxiety such as a little whining is natural. But if the behaviour is excessive, prolonged or destructive, it suggests a more serious issue. For example, a dog whining for a few minutes after you leave is likely experiencing normal anxiety, whereas one who chews the sofa and barks for hours may be suffering from separation anxiety.

Using a pet cam can help you see what happens when your dog is home alone and judge the severity of their stress.

Subtle Clues to Watch For

Not all signs are obvious. Subtle changes can be just as telling, such as altered sleep patterns, increased clinginess even when you are home, or small shifts in behaviour like repeated yawning or lip licking. These can be early indicators of anxiety and may develop into full separation anxiety if ignored.

Pay attention to changes from your dog’s usual personality. A dog who suddenly insists on following you everywhere, even into the bathroom, may be showing early warning signs. Catching these clues early allows you to step in before things escalate.

When to Seek Professional Help

If you suspect your dog is struggling, start by speaking to your vet. They can rule out medical conditions that may mimic anxiety and guide you towards the right support.

Your vet may recommend a Certified Professional Dog Trainer for behaviour modification strategies, or in more serious cases, a veterinary behaviourist. A behaviourist may combine behavioural modification with medication if the anxiety is severe, especially if your dog is self-harming or showing extreme distress.

Knowing when to seek professional advice ensures your dog gets the right support as quickly as possible.

Prevention: Building Independence

The best solution is preparation. Even before your schedule changes, start teaching your dog to be comfortable alone.

Start small. Leave the room for a few minutes, then gradually extend the time.
Desensitise cues. Practise picking up keys or putting on shoes without leaving so these signals lose their power.
Create positive associations. Give a treat ball, food toy or puzzle only when you leave. Our range of interactive toys and food puzzles are perfect for this.

Stick to routines. Keep feeding, walking and playtimes consistent, even if you are not at home. If you need help, a dog walking service can keep your pet active and comfortable.

Encourage independence. Reward calm behaviour when your dog settles on their own. Some pet parents also use clicker training to reinforce positive behaviours during these moments.

For puppies, puppy training and short periods alone are especially important to prevent problems later.

Treatment: Helping an Anxious Dog

If your dog already struggles, patience and consistency are key.

Gradually increase the time you leave them, always at a pace they can handle. Keep arrivals and departures low-key so they feel normal.
Provide a safe space such as a crate or quiet corner with comfortable bedding and toys. Browse our range of dog crates and the Beddies Calming Bed, designed to give dogs a secure retreat.

Enhancing Your Dog’s Environment

Your dog’s surroundings play a huge part in how safe and calm they feel.

Calming aids like the Hemp Heros Dental Sticks or Dorwest Valerian & Scullcap supplements can support relaxation naturally. Many owners also find a calming bed helps their dog feel more secure.

Mental stimulation is just as important as physical exercise. Keep your dog busy with food puzzles, chew toys, and interactive toys like the Trixie Strategy Game Poker Box or Flower Tower. These give them a healthy outlet for their energy while turning alone time into a rewarding challenge.

Background noise can also help. Leaving the radio on or playing calming music gives companionship and masks outside sounds.

Enrichment activities like obedience classes, agility or even scattering kibble for them to forage can help beat boredom and stress.

Chewing is another natural stress reliever. Frozen Kongs and durable chew toys are fantastic options. Avoid rawhide or cooked bones, which can splinter.

Support When You Can’t Be Home

If your dog cannot yet manage long stretches alone, practical support is invaluable. A dog sitter or pet sitter can give them company and a break in the day. A dog walker is another great option to provide exercise and social contact. And for the times they are home alone, long-lasting chews or interactive treat dispensers can make a big difference.

Final Thoughts

The return to routine can be tough for many dogs, but with preparation and support they can adapt. Separation anxiety is not a sign of weakness, it is a common welfare issue. By investing in training, enrichment and patience, dog owners can help their pets feel safe, confident and loved.

If you are concerned about your dog’s behaviour, speak to your vet or a Certified Professional Dog Trainer. At Dec’s Pets, we are committed to helping families navigate these challenges so pet parents and their pets can enjoy a calmer, happier season together.